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-December 7, 2021
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The air is getting cooler & the kids are back in school. During this time of year, we get back into a routine. Making time for those rituals that keep us centred is an important part of that routine. What a lovely season for that warm cup of coffee before the kids wake up, a […]
-November 23, 2021
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It is true your health is a choice. Ask yourself today if you make healthy choices? Do you exercise? Do you create time for relaxation? Do you eat healthy foods? Do you get enough sleep? Do you share your time with healthy friends? How can you make your health a priority? Many times we don’t. […]
-October 13, 2021
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Looking for an excuse to get massages more often? Well, look no further. We all know that massage therapy offers a tremendous array of health benefits. From stress relief to insomnia, chronic pain to high blood pressure, there’s a type of massage for everyone. But how often is often enough to truly reap the benefits […]
