How Often Should You Get a Massage?
Armanda-October 7, 2019
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Looking for an excuse to get massages more often? Well, look no further. We all know that massage therapy offers a tremendous array of health benefits. From stress relief to.
rituals that keep people healthy daily
Armanda-October 7, 2019
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The air is getting cooler & the kids are back in school. During this time of year, we get back into a routine. Making time for those rituals that keep.
Healthy Choices
Armanda-October 7, 2019
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It is true your health is a choice. Ask yourself today if you make healthy choices? Do you exercise? Do you create time for relaxation? Do you eat healthy foods?.
Day-to-Day Meditation
Armanda-October 7, 2019
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Recently I have been introduced to Day-to-Day Meditation by Tara Brach. What a transformation this has brought to my day. I listen to her podcast as much as possible. Some.
Stress Relief with 5 Different Remedies
Armanda-October 7, 2019
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As adults, it feels many times that we do not experience a single moment in a day without stress. How has this happened to us? There was a time when.