Reiki Level 1: The Beginning
Begin with yourself. Learn the foundations. Experience Reiki.

Reiki Level 1 is the beginning of your Reiki journey and is centered primarily around self-awareness, self-Reiki and learning the foundations of this gentle energy practice.
In this training, I introduce you to the history and origins of Reiki, the Five Reiki Principles (Gokai), the Three Pillars of Reiki, energy awareness, grounding, chakras and traditional hand positions. You will learn how to practice Reiki on yourself and begin exploring how Reiki may be shared with family, friends and pets.
You will receive your Level 1 attunement and be guided through practical exercises that help you become more comfortable sensing, working with and trusting energy.
Following your training, I encourage a 21-Day Reiki Integration Practice, including daily self-Reiki, journaling, mindful living and giving yourself time to integrate what you have learned.
No previous Reiki experience is required.
Available one-on-one, in small groups, in person or online.







